Sri Lanka: A Therapeutic Retreat for Rest & Renewal
March 6-14, 2027 | Unawatuna, Sri Lanka
Reconnect with yourself in the lush tropical setting of Sri Lanka’s southern coast. Spend eight nights immersed in a retreat shaped by reflection, movement, nature, culture, connection, and intentional therapeutic work.
At the heart of the retreat is clinician-led EMDR therapy, psychoeducation, mindfulness, and guided reflection, complemented by surfing, yoga, Pilates, and other somatic experiences designed to support mind-body connection.
A Complete Therapeutic Experience
Two individual pre-retreat clinical sessions •
Group EMDR therapy • Psychoeducation •
Mindfulness & reflection • Post-retreat integration
Your experience begins before you arrive and continues after you return home, creating space to prepare, engage intentionally in the work, and integrate what you take from the week.
Therapy Beyond the Therapy Room
Surfing • Pilates • Yoga • Breathwork • Meditation • Therapeutic movement
Movement and mindfulness are offered as complementary somatic experiences alongside the EMDR process, giving you opportunities to connect with your body, practice presence and regulation, challenge yourself, play, and experience something new.
Immerse Yourself in Sri Lanka
Unawatuna, Sri Lanka
Set along Sri Lanka’s lush southern coast, Unawatuna brings together tropical beaches, warm water, vibrant local culture, and a slower island rhythm. Between retreat programming, spend time by the ocean, explore nearby cafés and shops, or venture out to experience the history and natural beauty of southern Sri Lanka.
Getting Here: Round-trip airport transfers are included with your retreat, and our team will provide arrival and transportation details before your trip.
Our Private Jungle Villa
For eight nights, our private tropical villa Oura Spirit becomes home for the retreat; reserved exclusively for our group and surrounded by the lush landscape of southern Sri Lanka.
It’s a place designed for the full rhythm of the week: clinical sessions and EMDR, Pilates and yoga, shared meals and connection, along with plenty of space to rest, reflect, cool off by the pool, or simply spend time on your own.
Culture, Cuisine & Ayurvedic Restoration
Experience Sri Lanka through local flavors, traditions, nature, and everyday island life. Shared meals feature Sri Lankan cuisine, while cultural experiences throughout the week offer opportunities to connect more deeply with the place you’ve traveled to. The retreat also leaves room to explore nearby Unawatuna and historic Galle or add experiences such as a cooking class or wildlife safari.
Restoration is part of the experience, too. Your retreat includes an Ayurvedic wellness experience and two restorative massages, alongside dedicated time to slow down, reflect, and recharge between therapy, movement, surfing, and exploration.
Reserve Your Retreat
Private Room
$5,995 USD / person
Your own comfortable space to retreat to throughout the week, included as part of the complete Sri Lanka therapeutic retreat experience.
Private bedroom • Private bathroom
Prefer more flexibility? Reserve with a deposit →