Move your body. Shift your mind. Feel more like you.
We believe healing lives in the body, not just the brain. Our wellness offerings blend movement, breath, and mindful practices to support your emotional and physical alignment. Offering classes and one-on-one coaching, we are here to support you every step of the way. Explore our site to learn more about our offerings and start your journey towards inner peace and well-being today.
Physical Health & Wellness Services
Pilates, Yoga, Strength Training & Sound Healing
Sliding scale and donation based services available. These services are not covered by commercial or Medicaid insurance.
Individual Session
$5-100
Meet with a certified wellness practitioner, coach, or instructor for a unique and tailored 1:1 session
Small Group Session
$5-50
Bring a friend or a few and enjoy a group movement session (for groups of 2-4)
Large Group Session
$5-50
Larger group movement & sound healing sessions; strength training, mat, and reformer classes (max 10 people)
Don't see what you're looking for or want to partner with us, reach out to inquire about additional physical health & wellness services.
Coming Soon!
We can't wait to open our studio in the Winter of 2026!
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