Perinatal & Postpartum Mental Health and Wellness
Because becoming a parent changes everything- including you.
Mental health therapy, mindfulness & movement for every person in every stage of parenthood.
Whether you're expecting, recovering, grieving, or trying to make sense of it all, we provide mental health support that honors the full range of the perinatal experience, for birthing, adoptive, LGBTQ+, fathers, and all types of families. Whoever and wherever you are in your parenthood journey we can help you as you try to make sense of it all.
Research shows that combining mental health therapy, mindfulness, and movement during the perinatal and postpartum period can significantly reduce anxiety, depression, and stress. These evidence-based practices also support physical recovery, improve sleep, and enhance emotional connection with self and baby. Our holistic approach is designed to meet the full spectrum of healing needs for birthing people—mind, body, and heart.
You are not alone: about 1 in 7 birthing people experience postpartum depression, and up to 1 in 4 face perinatal mood or anxiety disorders. We are here to offer guidance on your journey, contact us today.
Our work centers around perinatal mental health and holistic wellness:
- Anxiety and depression during and after pregnancy.
- Birth trauma, loss, and grief.
- Identity shifts and relationship changes.
- Attachment, bonding, and infant mental health.
- Pilates & Yoga- postpartum and pregnant clients welcome!
You don't have to "bounce back". You get to move forward- with support and perinatal specialists.